Weigh In record (no journal entry) for 18 November 2023
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81.8 kg
Lost so far: 58 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2079 kcal
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Fat: 69.18g | Prot: 62.28g | Carbs: 307.30g.
Breakfast: Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild, Nutella Nutella, Rama Margarine, Malzbrot, Langnese Calippo Cola. Lunch: Maggi Würze, Bolognese, K-Classic Fusilli, Storck Campino Früchte. Dinner: Ja! H-Vollmilch 3,5%, Nutella Nutella, Rama Margarine, REWE Vollkorntoast, Langnese Calippo Cola. Snacks/Other: Storck Werthers Original. more...
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Losing 0.5 kg a Week
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♡Flamingo♡'s Weight History
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