Weigh In record (no journal entry) for 18 November 2023
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141.5 kg
Lost so far: 22.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1346 kcal
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Fat: 42.11g | Prot: 61.58g | Carbs: 174.94g.
Breakfast: Tesco Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat. Lunch: Ryvita Thins Three Cheese, Anchor Lighter Spreadable, Ryvita Original Crispbread, Tesco Scottish Smoked Salmon. Dinner: Cook Keralan Chicken Curry, Tilda White & Brown Basmati, Sharwood's Poppadoms. Snacks/Other: Snack a Jacks Sour Cream & Chive (19g), Snack a Jacks Salt & Vinegar, Apples . more...
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Losing 4.2 kg a Week
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MappyEll's Weight History
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