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all i can say ia that im due to 72hr fast starting sunday evening. Should lose 2.2kg, so expect scales to dip down to 104.7kg ish. Just realised not been this light for at least 5 years..
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106.9 kg
Lost so far: 28.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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steady weight
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