Weigh In record (no journal entry) for 18 November 2023
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2043 kcal
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Fat: 77.79g | Prot: 76.40g | Carbs: 257.64g.
Breakfast: HP Brown Sauce, Richmond Meat Free Sausages, Vitalite Dairy Free Butter, Aldi Seeded Bread. Lunch: Asda Taco Mixed Beans in a Spicy Tomato Sauce, Tesco Seeded Tortilla Wrap, Roasted Salted Peanuts, Quorn Meatless Fillets. Dinner: Olive Oil, Classico Tomato & Basil Pasta Sauce, Leek, Barilla Penne Pasta. Snacks/Other: Heineken 0.0 Beer, Heineken 0.0 Beer, Moser Roth Vegan Blonde White Chocolate. more...
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Losing 3.5 kg a Week
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