Weigh In record (no journal entry) for 11 November 2023
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104.6 kg
Lost so far: 42.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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3484 kcal
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Fat: 120.97g | Prot: 122.24g | Carbs: 294.78g.
Breakfast: Hashed Brown Potatoes , Coffee, Pancakes with Butter and Syrup , Sour Dough Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepsi Diet Pepsi. Dinner: Samuel Adams Hefeweizen Beer, Guinness Draught Stout Beer, Lucerne Extra Sharp Cheddar Cheese, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
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3527 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 52 minutes, Fitbit - 20 hours and 8 minutes. more...
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Gaining 0.6 kg a Week
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Draglist's Weight History
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