Weigh In record (no journal entry) for 09 November 2023
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104.2 kg
Lost so far: 43.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1909 kcal
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Fat: 43.87g | Prot: 193.01g | Carbs: 79.60g.
Breakfast: MegaFood Daily Turmeric, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Soleil Berry Sparkling Water, Primal Kitchen Golden BBQ Sauce, Coffee, Perdue Grilled Chicken Breast Strips. Dinner: Red Table Wine, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Shredded Sharp Cheddar Cheese. Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar. more...
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2252 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 6 minutes, Fitbit - 19 hours and 54 minutes. more...
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Gaining 5.7 kg a Week
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Draglist's Weight History
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