Weigh In record (no journal entry) for 17 November 2023
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84.4 kg
Lost so far: 21.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1486 kcal
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Fat: 45.26g | Prot: 70.07g | Carbs: 195.65g.
Breakfast: Jack Link's Teriyaki Beef Jerky (35g). Lunch: Del Taco Snack Taco - Soft. Dinner: Sultan Turkish Delight, Jack Link's Original Beef Jerky (Package), Jack Link's Original Beef Jerky (Package), Edwards Oreo Cream Pie. Snacks/Other: Wal-Mart Gala Apple, Sugar, Sugar, Sugar, Tootsie Roll Tootsie Roll (Midgees), Strawberries. more...
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Losing 1.5 kg a Week
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Poorflick's Weight History
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