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Hello everyone …. I feel a lot happier now it’s two holidays after the new year one is for about 10 days ( family related ) all paid for so it’s a holiday staying in a hotel plane ticket the second a city break to see my darling bestie / Partner I miss him … so happy weight is dropping slow & steady … invited for lunch with mom will be a cheat meal …
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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867 kcal
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Fat: 37.48g | Prot: 37.37g | Carbs: 93.87g.
Dinner: Ambrosia Rice Pudding, Greek Salad, Lamb Shoulder, Almonds , White Rice. Snacks/Other: Sandwich, Greek Salad. more...
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Losing 3.5 kg a Week
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