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drshellking
Journal
17 Nov 23
drshellking's Journal, 17 Nov 23
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Weigh In record (no journal entry) for 17 November 2023
52.6 kg
Lost so far:
29.0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2023:
1942 kcal
Fat: 84.94g | Prot: 51.80g | Carbs: 256.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
more...
1668 kcal
Exercise:
Horseback Riding - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
4 Supporters
Support
Comments
Well done 👏👏👏👏
17 Nov 23 by member:
ocean_girl
Thanks. I’m in maintenance mode now.
17 Nov 23 by member:
drshellking
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drshellking's Weight History
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