Weigh In record (no journal entry) for 17 November 2023
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142.1 kg
Lost so far: 21.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1624 kcal
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Fat: 40.05g | Prot: 99.71g | Carbs: 205.92g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Anchor Lighter Spreadable, Ryvita Thins Three Cheese, Ryvita Sesame Crispbread, Tuna in Water (Canned). Dinner: Lettuce Salad with Tomato, Heinz Baked Beans No Added Sugar , Baked Potato (Peel Eaten), Sainsbury's Air Fryer Chicken Breast. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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Losing 16.8 kg a Week
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MappyEll's Weight History
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