Weigh In record (no journal entry) for 17 November 2023
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1832 kcal
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Fat: 64.18g | Prot: 53.18g | Carbs: 263.56g.
Breakfast: HP Brown Sauce, Richmond Meat Free Smoked Bacon Rashers, Allinson Seeded Wholemeal Bread. Lunch: Sweet and Sour Sauce, Soy Sauce, Green String Beans, Broccoli , Rice Noodles (Cooked) , The Tofoo Co. Naked Organic Tofu. Dinner: Avocados , Morrisons Potato Wedges, Tomato Paste , Tesco Soya Mince, Heineken 0.0 Beer, Morrisons Haricot Beans, Olive Oil , Baked Potato (Peel Eaten). Snacks/Other: Moser Roth Vegan Blonde White Chocolate, Orange, Bananas . more...
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Gaining 3.5 kg a Week
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