Weigh In record (no journal entry) for 17 November 2023
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110.7 kg
Lost so far: 7.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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500 kcal
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Fat: 17.22g | Prot: 12.23g | Carbs: 73.68g.
Breakfast: Kit Kat Kit Kat. Lunch: Heinz Tomato Soup, Warburtons Medium Bread. more...
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Losing 2.4 kg a Week
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Adammpeters's Weight History
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