Weigh In record (no journal entry) for 16 November 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1533 kcal
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Fat: 54.00g | Prot: 158.55g | Carbs: 115.49g.
Breakfast: Silk Unsweetened Soymilk, Figs , Driscoll's Raspberries, Natural Grocers Fresh Ground Peanut Butter, Fage Total 2% Greek Yogurt (170g). Lunch: Calavo Avocado, Manitoba Harvest Hemp Hearts, Goats Cheese (Soft) , Trader Joe's Balsamic Vinaigrette, Skinless Chicken Breast, Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked) , Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) , Mixed Salad Greens, Figs , Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Good Culture Simply Cottage Cheese Low-Fat Classic, Tuna Sashimi, Fresh & Easy Cut Mango, Stop & Shop Pluot, Nasoya Firm Tofu. Snacks/Other: Raspberries , Stop & Shop Pluot, VIVL Nutrients Vanilla Plant Protein Powder. more...
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2234 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 1 hour, Garmin - 22 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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