Alcoholly728's Journal, 18 Apr 15

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19.5

122.9 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

1026 kcal

Fat: 31.83g | Prot: 42.07g | Carbs: 123.71g. Breakfast: Blueberry and Apple Fruity Porridge. Lunch: Light Mayonnaise, Cooked Broccoli (from Fresh), Medium Free Range Eggs Class A, Butter Beans. Dinner: No Added Sugar Raspberry Jelly, Blue Alcohol Free, Blueberry and Apple Fruity Porridge. Snacks/Other: Roasted Red Pepper Houmous, Mini Naan Bread. more...

3285 kcal

Exercise: Stretching (yoga) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Alcoholly728's Journal, 18 Apr 15

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Alcoholly728's Weight History