Weigh In record (no journal entry) for 16 November 2023
|
96.3 kg
Lost so far: 8.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1605 kcal
|
Fat: 42.97g | Prot: 100.46g | Carbs: 203.18g.
Breakfast: Cucumber Pickles, Gulden's Spicy Brown Mustard, Hunt's Bold BBQ Sauce, Great Value Canned Tuna, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds). Lunch: Frozen Blueberries, Great Value 2% Low Fat Cottage Cheese. Snacks/Other: Welch's 100% Grape Juice, Horizon Organic Lactose-Free 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Butter, Whole Wheat Bread, M.Y. San SkyFlakes Crackers, Banana. more...
|
|
2701 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|