Weigh In record (no journal entry) for 16 November 2023
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86.4 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1066 kcal
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Fat: 40.27g | Prot: 52.31g | Carbs: 126.46g.
Breakfast: Nabisco Premium Saltine Crackers Original, Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Kroger Eggs (Large). Lunch: Oatmeal, Apples , Fisher Dry Roasted Peanuts, Calavo Avocado. Snacks/Other: Mayonnaise , Mozzarella Cheese (Whole Milk) , StarKist Foods Chunk Light Tuna in Water, Mission Foods White Corn Tortilla. more...
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Gaining 2.2 kg a Week
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chicago ken's Weight History
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