Weigh In record (no journal entry) for 16 November 2023
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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884 kcal
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Fat: 31.03g | Prot: 28.06g | Carbs: 131.87g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Keurig Hot Chocolate, Bibigo Mini Wontons. more...
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Losing 1.9 kg a Week
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DomOlive's Weight History
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