Weigh In record (no journal entry) for 16 November 2023
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144.5 kg
Lost so far: 19.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1915 kcal
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Fat: 60.60g | Prot: 97.59g | Carbs: 246.08g.
Breakfast: Blueberries , Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: New Covent Garden Vegetable Soup. Dinner: Co-Op Crispy Sliced Potatoes, Cooked Mushrooms, Wetherspoon Two Scrambled Eggs, Heinz Baked Beans No Added Sugar Snap Pot, Sainsbury's Turkey Sausages. Snacks/Other: Bananas , Apples, Nairn's Marmite & Chese Oatcakes. more...
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3472 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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MappyEll's Weight History
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