Weigh In record (no journal entry) for 16 November 2023
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1596 kcal
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Fat: 49.26g | Prot: 53.10g | Carbs: 229.47g.
Breakfast: Oatly Oat Milk, Co-Op Bananas, Oats . Lunch: Meatless Sausage , Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Rice Noodles (Cooked) , BOL Immunity Boosting Power Soup, Bananas , Apples . Snacks/Other: Alpro Soya Original Soya Milk, Oatly Oat Milk, Shandy, Meridian Almond Butter, Allinson Seeded Wholemeal Bread. more...
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Losing 4.9 kg a Week
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