Weigh In record (no journal entry) for 15 November 2023
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1707 kcal
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Fat: 61.33g | Prot: 52.76g | Carbs: 234.19g.
Breakfast: Aldi Thick Cut Marmalade, Vitalite Dairy Free Butter, Aldi Seeded Loaf . Lunch: Quorn Chicken Fillets, Perlenbacher Alcohol Free Lager, Lettuce, Cherry Tomatoes, Hummus , Waitrose Love Life Seeded Tortilla Wrap. Dinner: Olive Oil , Sainsbury's Sugar Snap Peas, Green String Beans, Green Peas (Frozen) , Mushroom Risotto. Snacks/Other: Moser Roth Vegan Blonde White Chocolate. more...
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Losing 0.0 kg a Week
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