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37.4% b/f Im pleased weight is coming down whilst im eating. Has fasting broken the back of the plateau of the 110/111kg weight ive been. ill continue eating today and see if i drop down another 1lb in morning. Im only 0.3kg from my lightest this year and that was after a 72hr fast.
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106.1 kg
Lost so far: 29.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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