billruse's Journal, 18 Apr 15

Didn't go out last night, well, just for a half-hour, went to bed instead, still got lurgy. I can't say I feel hungry today either. Must get ill more! :-)
147.9 kg Lost so far: 0 kg.    Still to go: 39.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:
1738 kcal Fat: 141.40g | Prot: 141.58g | Carbs: 18.14g.   Breakfast: Alioli Toasted Garlic Mayo with Olive Oil, Pork Scratchings. Lunch: Salmon, Crucials Garlic Mayo, Tesco Smoked Back Bacon Rashers, Tesco Finest British Cumberland Pork Sausages. Dinner: Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), D'aucy D'aucy Cut Green and Yellow Beans. Snacks/Other: Coffee (Brewed From Grounds), Tesco Finest Dominican Republic 85% Dark Chocolate. more...
Losing 6.4 kg a Week

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billruse's Weight History


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