Weigh In record (no journal entry) for 18 April 2015
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92.3 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 45.18g | Prot: 73.97g | Carbs: 196.38g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Dinner: Muller Apple Rice. more...
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Losing 2.5 kg a Week
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