Weigh In record (no journal entry) for 15 November 2023
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73.0 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1198 kcal
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Fat: 48.72g | Prot: 46.10g | Carbs: 143.32g.
Breakfast: Brooklea Greek Style Coconut Yoghurt, Asda Very Berry Granola. Dinner: Sainsbury's Sugar Snap Peas, Jasmine Rice (Cooked), Soy Sauce, Honey , Waitrose Ketjap Manis, Amoy Rice Vinegar, Aldi Beef Mince. Snacks/Other: Philadelphia Light & Herbs Snack, Banana. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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