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didn't do much today. So I decided not to have any lunch. So having a small glass of red wine with dinner tonight.
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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981 kcal
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Fat: 47.07g | Prot: 32.27g | Carbs: 84.06g.
Breakfast: Jordans Frusli Blueberry , Bananas , Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk. Dinner: Grated Cheddar Cheese, Red Table Wine , Asda Spring Onions, Tesco Finest Spicy Sweetfire Baby Beetroot, Tesco Creamy Coleslaw, Tesco Hass Avocados, Tesco Smoked Bacon Rashers. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tracey123sugars's Weight History
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