Weigh In record (no journal entry) for 15 November 2023
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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758 kcal
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Fat: 35.26g | Prot: 33.21g | Carbs: 79.07g.
Dinner: White Bread , Cooked Green String Beans (from Fresh, Fat Added in Cooking), McCain Gastro Chips, Tesco Southern Fried Chicken Breast. Snacks/Other: Crackers , Bananas , Tesco Cheese Slice, Morrisons Pastrami. more...
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Losing 0.7 kg a Week
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 Comments
It’s something better than a gain
15 Nov 23 by member: Nadia Awni
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15 Nov 23 by member: LAB26X
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15 Nov 23 by member: Nadia Awni
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I learned a while ago live in the day
Life can be awful but sure it can be amazing
Embrace everything
Even trying to lose weight is a life experience
Or so I keep telling myself 😅😅
15 Nov 23 by member: fairhill
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I agree fairhill 💖💖💖 spent the day shopping for a 10 day holiday in Jan 🥰🥰
15 Nov 23 by member: Nadia Awni
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Enjoy the planning and the holiday x it will be amazing 👏 ✨️
16 Nov 23 by member: fairhill
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I will fairhill 💖💖💖 searching for that silver lining ….need to shift the weight first 💖💖💖
16 Nov 23 by member: Nadia Awni
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Nadia Awni's Weight History
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