Weigh In record (no journal entry) for 15 November 2023
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52.7 kg
Lost so far: 28.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1712 kcal
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Fat: 69.94g | Prot: 40.80g | Carbs: 234.29g.
Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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Gaining 1.9 kg a Week
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drshellking's Weight History
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