Weigh In record (no journal entry) for 15 November 2023
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1054 kcal
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Fat: 50.60g | Prot: 46.60g | Carbs: 92.19g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Chicken Breast, Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Sweet Red Peppers, Doritos Nacho Cheese. Snacks/Other: Red Table Wine , Virginia Peanuts , Compliments Organic Carrots, Heluva Good! French Onion Sour Cream Dip. more...
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Gaining 1.9 kg a Week
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DomOlive's Weight History
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