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so easy to put weight on, so,so hard to reverse
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103.7 kg
Lost so far: 5.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1449 kcal
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Fat: 58.24g | Prot: 51.69g | Carbs: 187.40g.
Breakfast: Tomatoes, Kingsmill White Bread, Marmite Marmite, Fried Egg. Lunch: Chilli, Mashed Potato made with Fat (from Fresh). Dinner: Brussels Sprouts (Frozen) , Mashed Potato made with Fat (from Fresh), Chilli. Snacks/Other: Asda Baker's Selection Raspberry Butterfly Cakes , Almonds , Werther's Original Butter Candies, Aldi Milk Chocolate Digestives, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
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Losing 0.8 kg a Week
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