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Not been able to weigh properly the last few days.. jumped on the scales this morning and had a good suprise !
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145.8 kg
Lost so far: 18.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2033 kcal
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Fat: 51.25g | Prot: 120.40g | Carbs: 267.28g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Nimble Wholemeal Bread, Snack a Jacks Salt & Vinegar, Anchor Lighter Spreadable, Tuna in Water (Canned). Dinner: Heinz Baked Beans No Added Sugar Snap Pot, Lettuce Salad with Tomato, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Bananas , Snack a Jacks Caramel Rice Cakes, Apples . more...
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Losing 12.6 kg a Week
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MappyEll's Weight History
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