Weigh In record (no journal entry) for 15 November 2023
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109.3 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1353 kcal
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Fat: 33.67g | Prot: 94.23g | Carbs: 154.90g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: Four Seasons Microwave Steam Veg, Sainsbury's My Goodness! Chicken Pad Thai. Dinner: Tesco Light Mayonnaise, Fitzgeralds Multiseed & Cereal Bagel Slims, Tesco Drained Tuna Steak Spring Water, Tesco Minestrone Soup. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Skinny Whip Chocolate Orange. more...
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steady weight
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rachotoole's Weight History
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