Weigh In record (no journal entry) for 14 November 2023
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75.4 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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709 kcal
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Fat: 22.92g | Prot: 58.37g | Carbs: 71.49g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Avocados, Guerrero Flour Tortillas (Fajita Size), StarKist Foods Solid White Albacore Tuna. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: General Mills Cinnamon Cheerios. more...
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Losing 0.1 kg a Week
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redrose54's Weight History
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