Weigh In record (no journal entry) for 17 April 2015
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83.4 kg
Lost so far: 13.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 49.97g | Prot: 48.52g | Carbs: 90.49g.
Breakfast: Egg, Extra Virgin Olive Oil, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Boiled Egg, Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Bertolli Olive Oil, Subway 6" Veggie Delite. more...
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2652 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.5 kg a Week
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nicholaix's Weight History
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