Weigh In record (no journal entry) for 14 November 2023
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82.1 kg
Lost so far: 57.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1982 kcal
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Fat: 96.50g | Prot: 62.17g | Carbs: 216.67g.
Breakfast: Ja! Milchreis (Gekocht), Storck Werthers Original. Lunch: Cocktailtomaten, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild, Brunch Kräuter, Rama Margarine, Ja! Buttertoast . Dinner: Langnese Calippo Cola, Armada Sardinen in Sonnenblumenöl mit Zitrone, Ja! Milchreis (Gekocht), Pote Frikadellen Topf. Snacks/Other: Ja! Sahne-Kefir Mild Erdbeere. more...
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Losing 6.3 kg a Week
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♡Flamingo♡'s Weight History
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