Weigh In record (no journal entry) for 14 November 2023
|
85.0 kg
Lost so far: 20.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1368 kcal
|
Fat: 36.50g | Prot: 48.16g | Carbs: 220.28g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Pineapple , Mod Pizza Dillon James Pizza - Mini. Dinner: Arby's Arby’s Sauce, Arby's Classic Roast Beef. Snacks/Other: Strawberries, Bananas, Country Time Lemonade, Bananas, Tootsie Roll Tootsie Roll (Midgees). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|