Weigh In record (no journal entry) for 14 November 2023
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1221 kcal
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Fat: 53.54g | Prot: 85.38g | Carbs: 108.65g.
Breakfast: Blackberries , Strawberries , Apples , Donut Shop Vanilla Latte, Trader Joe's Lowfat Cottage Cheese. Lunch: Donut Shop Vanilla Latte, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. Dinner: Trader Joe's Lowfat Cottage Cheese, Olive Oil , Dr. Praeger's Perfect Burger. more...
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Gaining 1.3 kg a Week
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Sternfan's Weight History
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