Weigh In record (no journal entry) for 13 November 2023
|
64.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1549 kcal
|
Fat: 59.46g | Prot: 98.69g | Carbs: 154.95g.
Breakfast: Apfelstrudel, Hüttenkäse. Lunch: Aldi Rindersteak , Gemischter Salat mit Dressing, Reisnudeln (Gekocht), Kochlöffel Currywurst . Snacks/Other: ESN Designer Bar Fudge Brownie. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika0609's Weight History
|