Weigh In record (no journal entry) for 14 November 2023
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68.5 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2415 kcal
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Fat: 100.09g | Prot: 163.98g | Carbs: 238.95g.
Breakfast: Jersey Mike's #3 Ham and Provolone - Mini, Great Value String Cheese, Little Debbie Christmas Tree Cakes, Apples, Starbucks Creamer Cinnamon Dolce Latte, NuGo Dark Chocolate Chocolate Chip Bar, Whole egg muffins. Lunch: Turkey cooked with Chile limon, Safe Catch Ahi Wild Yellowfin Tuna , Simply Nature Chia Seeds, Kirkland Signature Greek Yogurt, Joseph's Multigrain Lavash Bread, Cabbage, Nature's Promise Organic Baby Cut Carrots, Hass Avocado. Dinner: Bonne Maman Raspberry Preserves, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Pepperidge Farm Farmhouse Oatmeal Bread. more...
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Losing 3.8 kg a Week
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marm0ora's Weight History
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