Weigh In record (no journal entry) for 13 November 2023
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1187 kcal
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Fat: 53.07g | Prot: 55.00g | Carbs: 119.05g.
Breakfast: Авокадо Авокадо, Зеленая Линия Яичный Белок, Русский Хлеб Тарт Яблочный, Яичница, Кофе с Молоком и Сахаром. Lunch: Яблокофф Яблочные Чипсы, Магнит Банан, Snaq Fabriq Coco Coconut. Dinner: Optimum Nutrition Протеиновый Коктейль . more...
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2449 kcal
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Exercise:
Elliptical - 1 hour, Эллипс - 1 hour, Бег 8 км - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Mrs.loseva's Weight History
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