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I have no idea why???😢🫣🫣
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1056 kcal
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Fat: 53.23g | Prot: 35.21g | Carbs: 107.39g.
Dinner: Aldi Milk Chocolate Mini Delights, Roast Beef, White Rice, Cooked Dry White Beans (Fat Added in Cooking). Snacks/Other: Waitrose Extra Thick Double Cream, Spinach Souffle , Carr's Ciabatta Crackers, Tesco Cheese Slice, Heinz Chicken & Mushroom Soup. more...
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Gaining 9.8 kg a Week
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 Comments
Help SOS ! Any advice welcome
13 Nov 23 by member: Nadia Awni
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Consider where you are in your menstrual cycle as this can have a big impact
13 Nov 23 by member: BekaVen
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13 Nov 23 by member: Nadia Awni
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It’s water weight it should go away as quick as it came. Don’t worry about it.
I used to weigh-in daily and had variations of +\- 1.5kgs depending on food/drink/exercise/sleep… Long trend was good but from one day to the next it was a rollercoaster.
Maybe you could try weighing yourself weekly and see if that works for you?
13 Nov 23 by member: drpxx
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Weight naturally fluctuates. Plus or minus a few pounds is not significant.
13 Nov 23 by member: -MorticiaAddams
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Hi, Nadia. Do not worry about this weight result. This weight will go away when your menstrual cycle will finish. My weight in this time of the month encreases by 3 kg each month ( and often I have got 2 periods during month). So this weight is really getting into me , too. I am not an expert, or a doctor. But I know when I am trying to avoid salty foods ( even soups ) , spicy foods and coffee. From all these foods my stomach is feeling bloating with lost of water retention ).
13 Nov 23 by member: Yelena'sNewLife
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Thanks everyone I drink a ton of coffee salty foods drink lots of water really feel much better thank u guys xxxx fasting will eat later on God bless u for all the kindness and support xxxx
13 Nov 23 by member: Nadia Awni
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Nadia Awni's Weight History
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