drshellking's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

53.0 kg Lost so far: 28.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1082 kcal

Fat: 34.12g | Prot: 32.26g | Carbs: 166.83g. Breakfast: Plums, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1457 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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drshellking's Journal, 13 Nov 23

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drshellking's Weight History