msmona2016's Journal, 13 Nov 23

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back on the right track!

73.5 kg Lost so far: 5.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1459 kcal

Fat: 62.21g | Prot: 61.79g | Carbs: 170.84g. Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Egg, English Muffin. Lunch: Path of Life Mediterranean Quinoa. Dinner: Bertolli Marinara Sauce, Ziti. Snacks/Other: Sabra Roasted Red Pepper Hummus, Sargento Muenster Cheese, Triscuit Reduced Fat Crackers. more...

2021 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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msmona2016's Journal, 13 Nov 23

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