Weigh In record (no journal entry) for 13 November 2023
|
73.4 kg
Lost so far: 19.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1625 kcal
|
Fat: 63.57g | Prot: 65.66g | Carbs: 193.24g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: La Maison Fresh Garlic Caesar Dressing, Egg, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Cos or Romaine Lettuce, Keurig Hot Chocolate. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Chicken Broth (Home Recipe), Becel Margarine, Rooster Brand Brown Jasmine Rice, Chicken Breast, White Bread, Potato. Snacks/Other: Virginia Peanuts , Red Table Wine, Compliments Organic Carrots, Heluva Good! French Onion Sour Cream Dip. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|