Weigh In record (no journal entry) for 13 November 2023
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1701 kcal
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Fat: 64.79g | Prot: 85.95g | Carbs: 195.73g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Qualy Margarina Cremosa, Ovo Mexido, Sadia Mussarela, Molico Leite Desnatado em Pó, Café com Açúcar. Lunch: Seara Filé de Frango à Parmegiana, Farofa Temperada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Aurora Costela Suína , Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Santa Helena Paçoquita Zero Açúcar, Natural Life Biscoito de Arroz Integral, Maçãs Gala, Café com Açúcar. more...
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4850 kcal
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Exercise:
Driving - 41 minutes, Desk Work - 10 hours and 17 minutes, Hiking - 51 minutes, Watching TV/Computer - 1 hour and 3 minutes, Dormir - 6 hours and 42 minutes, Google Fit - 4 hours and 26 minutes. more...
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Gaining 4.9 kg a Week
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asdfonsecaz's Weight History
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