Weigh In record (no journal entry) for 13 November 2023
|
80.5 kg
Lost so far: 15.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1894 kcal
|
Fat: 83.40g | Prot: 85.80g | Carbs: 189.65g.
Dinner: Iceland Thin & Crispy Four Cheese Pizza, Tesco Finest Rosemary Roasted Parmentier Potatoes, Iceland BBQ Chicken Wings. Snacks/Other: Aldi Milk Chocolate Digestives, Tesco Milk Chocolate Malted Milk Biscuits. more...
|
Losing 0.7 kg a Week
|
Comments
I gave up smoking on Friday after 45+ years, trying really hard not to pick at snacks.
13 Nov 23 by member: Jolitt
|
Here for you. Tough time of year to give up. Keep up the good work
13 Nov 23 by member: Tracey123sugars
|
13 Nov 23 by member: Jolitt
|
Wow! That’s incredible! Well done on giving up 👏🏾👏🏾👏🏾👏🏾
14 Nov 23 by member: suma-ya-c
|
14 Nov 23 by member: Chessnut64
|
14 Nov 23 by member: Jolitt
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|