Weigh In record (no journal entry) for 13 November 2023
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1269 kcal
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Fat: 42.23g | Prot: 29.64g | Carbs: 191.62g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Walkers Cheese & Onion Crisps (25g), Sliced Ham (Extra Lean), Danone Oykos Blueberry, Sheldon's Oven Bottom Muffins, Pink Lady Apples, Clover Clover Spread. Dinner: Fry's Turkish Delight, Tesco Raspberry Jam, Warburtons Toastie, Clover Clover Spread. more...
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steady weight
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JuliaM36's Weight History
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