Weigh In record (no journal entry) for 13 November 2023
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149.4 kg
Lost so far: 14.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1897 kcal
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Fat: 58.52g | Prot: 123.44g | Carbs: 204.46g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Nimble Wholemeal Bread, Snack a Jacks Salt & Vinegar, Anchor Lighter Spreadable, Tuna in Water (Canned). Dinner: Heinz Baked Beans No Added Sugar Snap Pot, Asda Turkey Sausages, Nimble Wholemeal Bread , Scrambled Egg , Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Grilled Tomatoes, Freshona Sliced Carrots. Snacks/Other: Pink Lady Apples, Nairn's Organic Oatcakes. more...
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steady weight
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MappyEll's Weight History
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