Weigh In record (no journal entry) for 12 November 2023
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114.0 kg
Lost so far: 4.4 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2104 kcal
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Fat: 54.33g | Prot: 87.02g | Carbs: 277.88g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Stater Bros. Sugar Free Non-dairy French Vanilla Creamer. Lunch: Duke's Light Mayonnaise, Schwan's Mini Bow Tie Pasta & Vegetables, Chicken of the Sea Canned Tuna in Water. Dinner: Great Value Sweet Cornbread, Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice, Eckrich Smoked Sausage . Snacks/Other: Liqueur Coffee (63 Proof) , Kroger Real Bacon Bits, Fairlife Whole Ultra-Filtered Milk, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hillshire Farm Ultra Thin Black Forest Ham , Great Value Shredded Mild Cheddar Cheese, Egg, Bananas , Strawberries , Del Monte Sliced Peaches (No Sugar Added). more...
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Losing 1.3 kg a Week
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CarrieFo5's Weight History
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