Weigh In record (no journal entry) for 12 November 2023
|
62.6 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1261 kcal
|
Fat: 36.49g | Prot: 145.25g | Carbs: 94.57g.
Breakfast: Ginger , Kale , Campoverde Fit & Wellness Smoothie, Vital Performance Protein Cold Brew Coffee, Wyler's Fresh Frozen Wild Blueberries. Lunch: Dole Green Onion, Seoul Spicy Kimchi, Giant Eagle Cherry Tomatoes, Foster Farms Grilled Chicken Breast Strips, Fresh Express Twisted Caesar Avocado Caesar . Dinner: Dole Green Onion, Seoul Spicy Kimchi, Giant Eagle Cherry Tomatoes, Perdue Grilled Chicken Breast Strips, Fresh Express Twisted Caesar Avocado Caesar . Snacks/Other: StarKist Foods Tuna Creations Jalapeno, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. more...
|
|
1744 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lemonydreams's Weight History
|