TJHenggeler's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

126.7 kg Lost so far: 0.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

1677 kcal

Fat: 65.44g | Prot: 102.68g | Carbs: 179.28g. Breakfast: Oatmeal, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries. Lunch: Hershey's Milk Chocolate Nuggets, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: York Peppermint Pattie (Fun Size), Cottage Cheese (Lowfat 2% Milkfat). more...

3997 kcal

Exercise: Desk Work - 9 hours, Stair Climber (Stepper) - 5 minutes, Rowing - 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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TJHenggeler's Journal, 16 Apr 15

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TJHenggeler's Weight History